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Sathva Pumpkin Seeds are carefully selected for quality and freshness. Naturally rich in plant protein, healthy fats and minerals, they have a mild nutty flavour and are perfect for snacking or adding to everyday meals.
100% Pumpkin Seeds – No added preservatives, colours or flavours.
Carefully Selected – Selected for quality and consistency.
Naturally Nutritious – Contains plant protein, healthy fats, magnesium and zinc.
Mild Nutty Flavour – Pleasant taste with a natural crunch.
Packed for Freshness – Vacuum packed to maintain quality.
Versatile & Ready to Eat – Perfect for snacking, salads, smoothies and baking.
**An Alternative to Cashews
**Looking for a different way to make creamy gravies? Try soaked and blended pumpkin seeds in place of cashews. They add a rich, nutty flavour while providing more plant protein and magnesium.
Versatile and suitable for everyday cooking, Sathva Wheat Flour can be used to prepare a variety of homemade favourites. Here are some unique ideas :
Pumpkin Seed Chutney:
Roast pumpkin seeds and blend with coconut, green chillies, garlic and spices to make a flavourful chutney for dosa or idli.
Pesto:
Blend pumpkin seeds with basil, garlic, olive oil and cheese for a homemade pesto. Toss with pasta or spread on sandwiches.
Butter:
Roast and blend pumpkin seeds until smooth and creamy. Use as a spread for toast or add to smoothies.
Seed-Crusted Tofu or Paneer:
Coat tofu or paneer with crushed pumpkin seeds and spices, then pan-fry or bake for a crispy crust.
Pumpkin Seed Crackers:
Mix pumpkin seeds with whole wheat flour, herbs and olive oil. Roll thin and bake until crispy.
