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Sathva Health Mix Flour also popularly known as Sathu Maavu is a diverse blend of ingredients including 27 different grains, millets, pulses and nuts. It offers a wide range of health benefits and provides a broad spectrum of essential nutrients, including vitamins, minerals, protein, fiber, and healthy fats.
1. Grains: Wheat, Corn, Barley Rice, Red Rice, Black Rice, Mappilai Samba Rice, Sabudana
2. Millets: Finger, Pearl, Red Sorghum, Foxtail, Little, Kodo, Barnyard
3. Nuts: Almond, Cashew, Walnut, Groundnut
4. Pulses: Kidney Beans, Chickpea, Whole Moong Bean, Black Urad Dal, Bengal Gram, Soy Bean
5. Spices: Cardamon, Dry Ginger
These ingredients are roasted separately to enhance their flavors and then ground into a fine powder. It provides a good balance of carbohydrates, proteins, fiber, vitamins, and minerals, making it an excellent source of energy and essential nutrients.
Health mix drink is a nutritious and energizing beverage made using health mix powder as one of the main ingredients. It is a versatile drink that can be consumed at any time of the day and is a popular choice for breakfast or as a quick snack.
Here's a simple recipe to make a health mix drink: Ingredients: 2-3 tablespoons of Sathva health mix powder 1 cup milk or water (adjust quantity based on desired consistency) Sweetener of your choice (honey, jaggery, brown sugarsugar, etc.) to taste Optional: a pinch of cinnamon for added flavor *If you prefer a non-sweetened version, add salt instead of sweetener.
Instructions: In a saucepan, add the health mix powder and milk (or water) and mix well to remove any lumps. Place the saucepan on medium heat and bring the mixture to a simmer while stirring continuously. Let it cook for a few minutes until the mixture thickens to your desired consistency. Add the sweetener of your choice and stir well until it dissolves completely. Add a pinch of cardamom powder or cinnamon to enhance the flavor. Once the health mix drink reaches the desired consistency remove it from the heat.
***For a creamier texture, you can use coconut milk or almond milk instead of regular milk. If you prefer a thinner consistency, you can add more milk or water. Experiment with different sweeteners and flavors to find your favorite combination.
1. Smoothies: Blend health mix powder with milk or yogurt to create a healthy and nutritious smoothie. Add fruits like bananas, berries, or mangoes for added flavor and nutritional value. You can also add a tablespoon of nut butter or seeds like chia seeds or flaxseeds to boost the nutritional content.
2. Health Mix Cookies or Energy Bars: Incorporate health mix powder into cookie or energy bar recipes to make wholesome and nutrient-rich snacks. Combine the health mix powder with ingredients like butter, sugar, eggs, and flavorings before baking.
3. Pancakes or Dosa: Add health mix powder to pancake or dosa batter to create nutritious and tasty breakfast items. You can make both sweet and savory variations by adding fruits, vegetables, or spices.
4. Health Mix Laddu or Energy Bites: Mix health mix powder with ghee, jaggery or dates, and any nuts or dried fruits you like. Shape the mixture into small laddus or energy bites for a quick snack.
5. Breading for Cutlets or Nuggets: Use health mix powder as part of the breading mixture for cutlets or nuggets to add extra nutrition and a nutty flavor.
5. Soups or Gravies Thickener: Add health mix powder to soups or gravies to thicken them and boost their nutritional content.
