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Enjoy the natural goodness of wheat with Sathva Samba Rava, made from coarsely broken wheat grains.
With its slightly nutty flavour and hearty texture, Samba Rava is a versatile ingredient for preparing traditional Indian dishes and everyday meals. It is ideal for making fluffy upma, nutritious vegetable khichdi, pongal and other savoury or sweet dishes.
Samba Rava is naturally a source of carbohydrates and plant-based protein, making it a satisfying addition to your daily meals.
Versatile and suitable for everyday cooking, Sathva Wheat Flour can be used to prepare a variety of homemade favourites. Here are some unique ideas :
Upma:
Cook with vegetables, mustard seeds, curry leaves and spices for a flavourful breakfast.
Pongal:
Combine with moong dal, pepper, cumin and ghee for a comforting traditional dish.
Mediterranean Samba Rava Salad:
Cook and cool samba rava, then toss with cucumber, tomatoes, parsley, lemon juice and olive oil for a refreshing grain salad.
Patties:
Combine cooked samba rava with mashed vegetables, herbs and spices. Shape into patties and pan-fry until golden and crispy.
Cheesy Samba Rava Bake:
Layer cooked samba rava with sautéed vegetables, tomato sauce and cheese. Bake until the top turns golden and bubbly.
