<p>White Chick Peas / வெள்ளை கொண்டை கடலை/Kabuli Chana</p>
Sathva WhiteChick Peas have a consistent size and shape indicating finest quality. It has a firm texture when cooked maintaining a pleasant bite and retaining their shape. It undergoes a natural sun drying process and has been meticulously cleaned by hand to ensure their quality and purity.
White chickpeas, also known as garbanzo beans, are incredibly versatile and can be prepared in various delicious ways. Their neutral flavor allows them to complement a wide range of ingredients and cuisines. Here are some different cooking methods:
Mash chickpeas and mix them with breadcrumbs, herbs, and spices to create veggie patties. Pan-fry or bake the patties and serve them as a burger alternative.
Sauté chickpeas with a variety of vegetables in a stir-fry for a quick and nutritious meal. Add your choice of sauce for extra flavor.
Use chickpeas as a filling for tacos or wraps. Mash them slightly and season with spices, then load them with toppings like salsa, lettuce, and cheese.
Mix boiled chickpeas with chopped vegetables (like cucumbers, tomatoes, bell peppers), herbs, and a dressing for a refreshing and nutritious salad.
Blend boiled chickpeas with tahini, lemon juice, garlic, and olive oil to make a creamy hummus dip. Hummus can be served with pita bread, vegetables, or as a spread.
Chickpeas are a good plant-based source of protein, an excellent option for vegetarians and vegans. Protein is essential for building and repairing tissues, supporting muscle health, and maintaining a healthy immune system.
It is high in dietary fiber, both soluble and insoluble. Fiber promotes digestive health by preventing constipation, supporting a healthy gut microbiome, and regulating blood sugar levels.
It has a low glycemic index, which means they have a gradual impact on blood sugar levels. This can be beneficial for individuals with diabetes.
Chickpeas are rich in vitamins and minerals, including folate, iron, magnesium, phosphorus, potassium, and zinc. These nutrients are important for various bodily functions, such as blood cell formation, bone health, and immune support.
The fiber, potassium, and antioxidants found in chickpeas contribute to heart health by helping to lower cholesterol levels, regulate blood pressure, and reduce the risk of cardiovascular diseases.
Chickpeas contain antioxidants, such as polyphenols, which help protect cells from oxidative stress and inflammation, potentially reducing the risk of chronic diseases.