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At Sathva Foods, we bring you Sprouted Ragi Flour, made from premium ragi (finger millet) that has been carefully soaked for 8 hours, sprouted to enhance its nutritional value, and gently dried before ground into fine flour. Sprouted Millet is sundried to preserve its freshness and flavor. We believe in the traditional sun-drying method as it retains the natural properties of the millet, ensuring the best quality flour.
This traditional process preserves the full range of vitamins, minerals, and antioxidants, making it a highly nutritious addition to your diet.
Sprouting ragi helps improve its digestibility, increases fiber content, and boosts its calcium and iron levels, making it ideal for growing children, adults, and seniors alike. Our flour is free from additives, chemicals, and preservatives, making it a pure and wholesome choice for your family.
Sprouted Ragi Flour offers a natural, healthy way to boost your daily nutrition. Here are some ideas:
Ragi Pancakes:
Mix sprouted ragi flour with a pinch of salt and a sweetener like jaggery, butter, and milk to create a smooth batter. Cook like regular pancakes, and top with fruits, nuts, or a drizzle of honey for extra flavor.
Ragi Porridge (Perfect for babies):
Cook sprouted ragi flour in water or milk, stirring constantly to avoid lumps. Sweeten with jaggery or honey, and top with chopped fruits, nuts, and a sprinkle of cinnamon for added flavor.
Burger:
Combine sprouted ragi flour with mashed vegetables, beans, and spices to create a firm patty. Pan-fry or bake the patties and serve them in whole-grain buns with your favorite toppings.
Smoothies:
Blend sprouted ragi flour with fruits like bananas or berries, plant-based milk, and a touch of honey. The ragi flour adds thickness, fiber, and an earthy flavor to the smoothie.
Pizza Base:
Mix sprouted ragi flour with yeast, olive oil, and water to form a pizza dough. Roll out into a base, top with your favorite toppings, and bake for a delicious, nutritious pizza.
Ragi is one of the best plant-based sources of calcium, essential for bone health. The sprouting process increases the calcium content in ragi, making it a good dietary addition for those who need to improve bone strength, especially children, pregnant women, and seniors .
Ragi is rich in iron, an essential mineral that plays a key role in preventing iron-deficiency anemia. Sprouting enhances the bioavailability of iron, helping improve absorption in the body. This makes sprouted ragi flour an excellent choice for people with low iron levels . Sprouted ragi flour is a great choice for people struggling with iron deficiency or those wanting to naturally boost their iron intake, especially for children, pregnant women, and vegetarians, who might often find it challenging to get enough iron from their diet.
Sprouted ragi flour is an excellent source of fiber, which promotes digestive health, prevents constipation, and aids in weight management by making you feel fuller for longer . It also helps regulate blood sugar levels, making it beneficial for people with diabetes .
Due to its high magnesium content, sprouted ragi flour helps regulate the body’s metabolism. Magnesium plays a role in over 300 biochemical reactions, including those involved in energy production and maintaining muscle and nerve function .
