Sathva millet series are unpolished millets. Unpolished millet, also known as "whole grain" is a nutrient-dense and unrefined form of millet. Unlike polished millet, which has had its bran and germ removed, Sathva unpolished millet retains all of its natural goodness, including fiber, protein, and essential vitamins and minerals.
Sathva unpolished millets are cleaned manually and dried under the sun which is a natural and traditional method of processing this grain. This method involves removing impurities and debris by hand and laying the millet out in the sun to dry. Millet that is processed in this way is free from chemicals and additives, making it a pure and healthy ingredient for cooking.
Pearl millet is a versatile and nutritious grain that can be used in many creative ways in cooking. Here are ways how you can use pearl millet in your cooking!
Pearl millet flour can be used to make flatbread. It is a nutritious and gluten-free alternative to wheat flour. Pearl millet flour can be used for breading meats or vegetables.
Cooked pearl millet can be added to salads for a nutty texture and added nutrition. It can be cooked in milk or water to make a delicious and nutritious porridge, which can be sweetened with honey or fruit for added flavor.
For sweet lovers, pearl millet flour can be used to make gluten-free desserts such as cookies, cakes, or muffins. Cooked pearl millet can be added to soups or stews for added texture and nutrition. It can also be used as a substitute for rice or other grains in many dishes, such as stir-fries, pilafs, or casseroles.
Owing to its nutrition profile, pearl millet offers many health advantages. It aids in weight loss, with a low-calorie density of 1.2. It has a low glycemic index (GI), averting sudden spike in blood glucose. This is especially beneficial for diabetes management, a suitable choice of grain for those conscious of their blood sugar level. The nutrients promote healthy hair, skin, and nails with regular consumption.
In summary, pearl millet is an excellent source of protein, carb, vitamins, and minerals with numerous health advantages. Millets have been an integral part of our diet for many generations, yet, it was forgotten for some time. It is now reclaiming its space in the kitchen of health-conscious consumers.