Millets are also known as siridhanya. Sathva millet series are unpolished millets. Unpolished millet, also known as "whole grain" is a nutrient-dense and unrefined form of millet. Unlike polished millet, which has had its bran and germ removed, Sathva unpolished millet retains all of its natural goodness, including fiber, protein, and essential vitamins and minerals.
Sathva unpolished millets are cleaned manually and dried under the sun which is a natural and traditional method of processing this grain. This method involves removing impurities and debris by hand and laying the millet out in the sun to dry. Millet that is processed in this way is free from chemicals and additives, making it a pure and healthy ingredient for cooking.
Incorporating foxtail millet into your cooking is easy and rewarding. It has a nutty and slightly sweet flavor that pairs well with a variety of ingredients. Here are ways how you can use foxtail millet in your cooking which you can create your own recipe!
Use foxtail millet to make creamy and nutritious breakfast cereal. Simply cook the millet with milk and your choice of sweetener, and top it with fruits, nuts, and seeds. Add some texture and flavor to your salad by using foxtail millet as the base. Cook the millet and let it cool, then toss it with your favorite veggies, herbs, and dressing.
Use cooked foxtail millet as a binder for your veggie burger patties. It adds a nutritious boost and helps hold the patties together. Make a hearty and satisfying porridge with foxtail millet, nuts, and spices. It's a great breakfast or snack option that will keep you full and energized.
Use foxtail millet in place of rice or noodles in your favorite stir-fry recipe. It adds a unique texture and flavor to the dish.
Rich in nutrients, it is a great source of protein, fiber, vitamins, and minerals. It contains essential amino acids that are important for building and repairing tissues in your body. Foxtail millet has a low glycemic index, which means it releases glucose slowly into your bloodstream, keeping your blood sugar levels stable.
It is easy to digest and can help to regulate the digestive system. This fiber-rich millet promotes bowel movement and helps prevent constipation. Foxtail millet is loaded with antioxidants that help protect your body from free radicals and boost your immune system.
Foxtail millet is a low-fat, low-calorie food that can help to manage weight. It provides long-lasting energy and keeps one full for longer, reducing the urge to snack.
In summary, foxtail millet is an excellent source of protein, carb, vitamins, and minerals with numerous health advantages. Millets have been an integral part of our diet for many generations, yet, it was forgotten for some time. It is now reclaiming its space in the kitchen of health-conscious consumers.