Sathva millet series are unpolished millets. Unpolished millet, also known as "whole grain" is a nutrient-dense and unrefined form of millet. Unlike polished millet, which has had its bran and germ removed, Sathva unpolished millet retains all of its natural goodness, including fiber, protein, and essential vitamins and minerals.
Sathva unpolished millets are cleaned manually and dried under the sun which is a natural and traditional method of processing this grain. This method involves removing impurities and debris by hand and laying the millet out in the sun to dry. Millet that is processed in this way is free from chemicals and additives, making it a pure and healthy ingredient for cooking.
Finger millet which is also known as ragi is a tasty and nutritious grain that is easy to cook and can be used in many creative ways in your kitchen. Here are ways how you can use finger millet in your cooking!
Finger millet can be cooked in water or milk to make a warm and filling breakfast porridge. Add honey, fruits, nuts, or spices like cinnamon for extra flavor. Finger millet flour can be used to make rotis, dosas, or pancakes. It can also be added to other flours for baking cakes or bread.
Experiment with finger millet that can be used to make a variety of snacks like chips, crackers, or energy bars. These can be a healthy and nutritious option for when you're on the go.
Cook finger millet in milk with some sweeteners like jaggery or honey to make a creamy and delicious pudding. Add some fruits or nuts for a crunch.
Do you think millet can pair with something fancy such as a smoothie? Add some cooked finger millet to your smoothie for an extra dose of fiber, protein, and nutrients. It can also add a unique texture to your drink.
Finger millet is a magical grain loaded with nutrients and health benefits that can work wonders for the body. From boosting energy levels to improving digestion, finger millet is a true wonder grain.
Did you know that a single cup of finger millet contains more calcium than a glass of milk? That's right! This grain is an excellent source of calcium, which is essential for healthy bones and teeth. Not only that, but it's also high in fiber, which can help keep feeling full and satisfied for longer periods, making it a great option for weight management.
If you're looking to lower your cholesterol levels and reduce your risk of heart disease, finger millet is the way to go. It's high in antioxidants, which can help prevent damage to your arteries and lower your risk of heart disease.
In summary, finger millet is an excellent source of protein, carb, vitamins, and minerals with numerous health advantages. Millets have been an integral part of our diet for many generations, yet, it was forgotten for some time. It is now reclaiming its space in the kitchen of health-conscious consumers.