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Roasted Bengal Gram 500g

Roasted Bengal Gram 500g

  • $2.90

<p>Roasted Bengal Gram / பொட்டுக்கடலை</p>

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Product Description

Sathva Dals are chemical and preservative-free. Sathva Dal varieties are manually cleaned and packed in vacuum packaging to retain their freshness and quality. The vacuum-sealed packaging preserves freshness and crunch of the dal. 

It is made from chickpeas that have been dried, skinned, split, and then roasted to a crisp texture. The roasting process brings out a nutty and slightly savory flavor of the dal.  

 From the careful selection of each grain to the meticulous processing and packaging, every step is undertaken with precision to maintain its freshness, flavor, and nutritional integrity. 

 

Uses of roasted bengal gram

Convenient and delicious, roasted Bengal gram is an ideal choice for a healthy, on-the-go snack or a nutritious addition to various dishes. Here are some ideas:

Street Food Snack:

Use roasted Bengal gram in traditional Indian chaat recipes, combining it with chopped onions, tomatoes, coriander, sev, and tamarind chutney for a flavorful street food snack.

Soup Garnish:

  1. Sprinkle whole or crushed roasted Bengal gram on top of soups and stews for added texture and a boost of protein.

Roasted Gram Granola:

Add roasted Bengal gram to your homemade granola recipe for an extra crunchy and nutritious element. Mix with oats, honey, and your favorite dried fruits.

Stuffed Vegetable:

    1. Combine crushed roasted Bengal gram with spices and herbs to use as a stuffing for bell peppers, tomatoes, or zucchini, then bake until tender.

      Chutney:

        1. Blend roasted Bengal gram with coconut, green chilies, garlic, and yogurt to create a delicious, creamy chutney perfect for dipping or spreading.

       

Benefits of roasted bengal gram

Rich in protein and dietary fiber, it supports muscle health and aids in digestion, helping you feel full longer.

Packed with essential vitamins and minerals like iron, potassium, and magnesium, roasted Bengal gram boosts energy levels, supports heart health, and enhances overall well-being.

Its low glycemic index makes it an excellent snack for managing blood sugar levels, while its antioxidant properties help combat inflammation.