Sathva Fenugreek is premium fenugreek seeds dried under the warm embrace of sunlight. These seeds, carefully harvested from the fenugreek plant, undergo a meticulous sun-drying process that removes moisture while preserving their natural essence. As they dry, these seeds develop a captivating aroma reminiscent of maple syrup and a mildly bitter, nutty taste.
Fenugreek is packed with nutrients, including fiber, protein, iron, magnesium, manganese, and vitamin B6. These nutrients contribute to overall health and well-being.
Fenugreek supports digestive health. It may help alleviate symptoms of indigestion, bloating, and constipation. The fiber content in fenugreek can promote regularity and improve bowel movements.
Fenugreek may help regulate blood sugar levels. It contains compounds that may improve insulin sensitivity, enhance glucose metabolism, and reduce the absorption of carbohydrates. This makes fenugreek particularly interesting for individuals with diabetes or those at risk of developing the condition.
Fenugreek has long been used to promote milk production in nursing mothers. It is believed to stimulate milk production due to its high content of phytoestrogens.