<p>Black Chick Peas / கருப்பு கொண்டை கடலை/Kala Chana</p>
Sathva Black Chick Peas have a consistent size and shape indicating finest quality. It has a firm texture when cooked maintaining a pleasant bite and retaining their shape. It undergoes a natural sun drying process and has been meticulously cleaned by hand to ensure their quality and purity.
Black chickpeas, also known as kala chana, can be cooked and used in a variety of delicious dishes. Here are some different ways to cook black chickpeas:
Mash cooked black chickpeas and use them as a base for vegetarian burgers or patties. Mix them with breadcrumbs, vegetables, and spices, and pan-fry or bake until golden brown.
Use cooked black chickpeas in salads for added protein and texture. Combine them with vegetables, herbs, and a dressing of your choice for a nutritious and filling dish.
Cooked black chickpeas can be used in a variety of curries and stews. Simmer the cooked chickpeas in a flavorful sauce made with onions, tomatoes, spices, and herbs.
Make a unique variation of hummus using black chickpeas instead of the more common beige chickpeas. Blend cooked black chickpeas with tahini, lemon juice, garlic, and olive oil to create a rich and flavorful dip.
Black chickpeas are a good source of essential nutrients, protein, dietary fiber, vitamins (such as vitamin B6 and folate), and minerals (such as iron, magnesium, and zinc). These nutrients are important for overall health and well-being.
It is an excellent plant-based source of protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for building and repairing tissues, supporting muscle health, and maintaining a strong immune system.
The high dietary fiber content promotes digestive health by preventing constipation and supporting regular bowel movements. Fiber also contributes to a feeling of fullness, which can aid in weight management.
The complex carbohydrates and fiber in black chickpeas stabilize blood sugar levels by slowing down the absorption of sugars. It is beneficial for individuals with diabetes.